Heart disease is a condition that involves the heart not working well. It includes a range of disease such as heart defects, coronary artery disease, blood vessel diseases etc. Heart disease are also referred to cardiovascular diseases. There has been a rise in heart disease problems in our country which has been brought about by various things such as eating habits, alcohol taking, lack of exercise etc. There are various signs that one may see and know that they have heart disease such as chest pains and feeling tired, shortness of breath, numbness in legs or arms , pain in the neck, jaw or back. Once you notice these signs it is important to get checked as early as possible. Organizations such as the European Society of Cardiology is involved in training health workers and facilitating them to ensure that the fight against heart disease is successful. This article will outline the tips that one can use to prevent heart disease.
There are various actions that people can adopt to ensure that they do not get heart disease and most of these actions are lifestyle related. One of the things people can do is to ensure that they eat a healthy diet. Our bodies are made of the foods that we eat and this means that when we eat bad or unhealthy foods then our bodies are affected. Eating very fatty foods clogs the arteries and veins that transport blood from the heart to all the other parts of the body. This means that when the vessels and arteries are clogged then the heart will not perform its work well and this leads to heart failure and other heart conditions. It is therefore good to always ensure that the foods that we eat have low cholesterol and fat which affects the heart.
Drinking alcohol is another cause of heart disease. Alcohol is known to affect out health and the best way to avoid heart disease is to ensure that you avoid alcohol intake and if you must ensure that you limit your consumption to the minimum. For the best healthy heart services, see The European Society of Cardiology or read more details at https://www.healthy-heart.org/.
Smoking is also another trigger for heart disease and therefore its is advisable to stop smoking or reduce the smoking to manageable levels. Smoking not only causes heart disease but it also causes other complications such as lung cancer and therefore it is better avoided altogether.
Another tip to help in the prevention of heart disease is by working out. Working out especially doing cardio is a good way of reducing the cholesterol in the body as well as helping the blood circulate around the body. This is done by increasing the hear rate or the rate at which the heart pumps and this helps in blood circulation as well as reduction of cholesterol and fats in the veins allowing for smooth blood and oxygen circulation in the body. You can read more on this here: https://www.huffingtonpost.com.au/2017/01/22/five-things-a-cardiologist-does-to-fight-fatigue_a_21660416/
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